Use the following descriptions to decide which plan is the right fit for you.

Beginner Plan
Peasantman beginner 72.3 training plan is geared towards athletes with some experience with shorter triathlon distance racing and are looking to make the jump to a 72.3. This plan is designed to help you build your base fitness and durability to help you safely complete your first 72.3 race.

Duration: 16 weeks
Starting Volume: 9 hrs.
Peak Volume: 14 hrs.

Intermediate Plan
Peasantman intermediate plan is geared towards athletes that have raced a couple 70.3 (or 72.3) already and are looking to improve their performance. This plan with build your aerobic fitness, improve your peripheral durability and help you produce a better race result.

Duration: 16 weeks
Starting Volume: 11 hrs.
Peak Volume: 16.5 hrs.

Getting Started
To get started with our free 72.3 training plan you will need the following:

• A Training Peaks account (free or premium) – Sign Up HERE
• You must be connected to coach Dave through Training Peaks – Connect HERE
• A GPS and Heartrate enabled watch
• You must sign the waiver agreeing to the terms & conditions of use

Sign up for your free 72.3 Peasantman training plan here.