©2016 Peasantman Events LLC. All rights reserved. Contact Peasantman: info@peasantman.com | (315) 670-7191
 
RACE DAY NUTRITION
 

PRE-RACE FOOD:
Bagels and Peanut Butter
Bananas

BIKE:
Bananas
Bottles of Gatorade
Coolers of water and Gatorade
Bottles of water
Carb Boom
Chocolate chip cookies
Bagels

RUN:
Bananas
Bottles of Gatorade
Coolers of water and Gatorade
Bottles of water
Carb Boom
Chocolate chip cookies
Bagels
Pretzels
Electrolytes
Chicken broth at park turnaround (evening)
Coca Cola
Tums
Ice

 
 
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©2016 Peasantman Events LLC. All rights reserved. Contact Peasantman: info@peasantman.com | (315) 670-7191